Evaluation of Stress

Stress can be productive or destructive, depending on what type of stress it is, and how much stress you may be dealing with at any given time. Evaluate the following stressors according to what you have experienced in the past year.

• 100 ________DEATH OF A SPOUSE
• 73_________DIVORCE
• 65_________MARITAL SEPARATION FROM SIGNIFICANT OTHER
• 63_________DETENTION IN JAIL OR OTHER INSTITUTE
• 63_________DEATH OF A CLOSE FAMILY MEMBER
• 53_________MAJOR PERSONAL INJURY OR ILLNESS
• 50_________MARRIAGE
• 47_________BEING FIRED AT WORK
• 45_________MARITAL RECONCILIATION WITH MATE
• 45_________RETIREMENT FROM WORK
• 44_________MAJOR CHANGE IN THE HEALTH OR BEHAVIOR OF A FAMILY MEMBER
• 40_________PREGNANCY
• 39_________SEXUAL DIFFICULTIES
• 39_________GAINING A NEW FAMILY MEMBER (BIRTH, ADOPTION OR OLDSTER MOVING BACK IN)
• 38_________MAJOR CHANGE IN FINANCIAL STATE (WORSE OFF OR BETTER OFF)
• 37_________DEATH OF A CLOSE FRIEND
• 36_________CHANGING TO A DIFFERENT LINE OF WORK
• 35_________MAJOR CHANGES IN THE NUMBER OF ARGUMENTS WITH SPOUSE (EITHER A LOT MORE OR LESS THAN USUAL REGARDING CHILDREARING, PERSONAL HABITS, ETC.)
• 31_________TAKING ON A MORTGAGE, GREATER THAN $10,000 (PURCHASE OF HOME, BUSINESS, ETC.)
• 30_________FORECLOSURE ON A MORTGAGE OR LOAN
• 29_________MAJOR CHANGES IN RESPONSIBILITIES AT WORK (PROMOTION, DEMOTION, LATERAL TRANSFER)
• 29_________SON OR DAUGHTER LEAVING HOME (MARRIAGE, ATTENDING COLLEGE, ETC.)
• 29_________IN-LAW TROUBLES
• 28_________OUTSTANDING PERSONAL ACHIEVEMENT
• 26_________WIFE BEGINNING OR CEASING WORK OUTSIDE THE HOME, BEGINNING OR CEASING FORMAL SCHOOL
• 25_________MAJOR CHANGE IN LIVING CONDITIONS (BUILDING A NEW HOME, REMODELING, DETERIORATION OF HOME OR NEIGHBORHOOD)
• 24_________REVISION OF PERSONAL HABITS (DRESS, MANNERS, ASSOCIATIONS, ETC.)
• 23_________TROUBLES AT WORK (BOSS OR CO-WORKERS)
• 20_________MAJOR CHANGES IN WORKING HOURS OR CONDITIONS 20_________CHANGE IN RESIDENCE
• 19_________CHANGING TO A NEW SCHOOL
• 19_________MAJOR CHANGE IN USUAL TYPE AND/OR AMOUNT OF RECREATION
• 19_________MAJOR CHANGE IN CHURCH ACTIVITIES (LOT MORE OR A LOT LESS THAN USUAL)
• 18_________MAJOR CHANGE OF SOCIAL ACTIVITIES (CLUBS, DANCES, MOVIES, VISITORS, ETC.)
• 17_________TAKING ON A MORTAGE OR LOAN LESS THAN $10,000 (PURCHASING A CAR, TV, FREEZER, ETC.)
• 16_________MAJOR CHANGES IN SLEEPING HABITS (LOT MORE OR LOT LESS, OR CHANGE IN PART OF DAY WHEN ASLEEP)
• 15_________MAJOR CHANGE IN NUMBER OF FAMILY GET-TOGETHERS (LOT MORE OR LESS THAN USUAL)
• 15_________MAJOR CHANGES IN EATING HABITS (LOT MORE OR A LOT LESS FOOD INTAKE, OR VERY DIFFERENT MEAL HOURS OR SURROUNDINGS)
• 13_________VACATIONS
• 12_________CHRISTMAS
• 11_________MINOR VIOLATION OF THE LAW (TAFFIC TICKETS, DISTURBING THE PEACE)
• __________TOTAL SCORE

Result
Stress and Illness

The key variable between stress and possible illness is how effectively you are able to handle stressful experiences and your ability to exercise and decrease you internal stressors.



Statistically, 40% to 50% of people who score above 300 may become ill within the year, due to their immune system shutting down. Only 5% to 10 % of people who score below 200 experience such problems or illness.







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obsession

WHAT IS OBSESSION?

Obsessive–compulsive disorder (OCD) is an anxiety disorder characterized by intrusive thoughts that produce anxiety, by repetitive behaviors aimed at reducing anxiety, or by a combination of such thoughts (obsessions) and behaviors (compulsions). Symptoms may include repetitive hand-washing; extensive hoarding; preoccupation with sexual or aggressive impulses, or with particular religious beliefs; aversion to odd numbers; and nervous habits, such as opening a door and closing it a certain number of times before one enters or leaves a room. These symptoms can be alienating and time-consuming, and often cause severe emotional and economic loss. The acts of those who have OCD may appear paranoid and come across to others as psychotic. However, OCD sufferers generally recognize their thoughts and subsequent actions as irrational, and they may become further distressed by this realization.

OCD is the fourth-most common mental disorder and is diagnosed nearly as often as asthma and diabetes mellitus.In the United States, one in 50 adults has OCD. The phrase "obsessive–compulsive" has become part of the English lexicon, and is often used in an informal or caricatured manner to describe someone who is meticulous, perfectionistic, absorbed in a cause, or otherwise fixated on something or someone. Although these signs may be present in OCD, a person who exhibits them does not necessarily have OCD, and may instead have obsessive–compulsive personality disorder (OCPD), an autism spectrum disorder, or no clinical condition. Multiple psychological and biological factors may be involved

How to remove Acne?

Every youngster have to face the problem of acne But dear Don't worry.I am sure you will defeat it.I have applied it to me first and i got 100% results. I have shared it with my friends as well and they all get benefited.
Now i am going to let the cat out of the bag. This is a reality that you have acne prone face So what! say yourself "Everybody goes through this phase and i am also going through it"
Here is an exercise that you have to do daily every third hour.If you have mild acne,say yourself while closing your eyes and sitting in a relaxed posture "I have 1 or 2 acne on my face and it will be removed very soon" say yourself for 5 minutes and imagine your acne has removed completely. Continue.............................................

can't make decision

When we have more than one options and are unable to choose the best one what to do?

I am not deciding should i do this or not?

This is the problem everybody have to face in this world. Don't worry. Leave aside your apprehension. I'd share with you my personal experience.

If you have more than two options, select the two which have more advantages than disadvantages. you have scrutinize them.

Now take a notebook and a pen and write down the srongest, strong ,average,weak and weakest points of each option.

Select the one that have maximum strongest and strong points.

Hmmmmmmmmmm. Isn't it a easiest way to get out of panic? Is it?

Try it .  

How to overcome my stress?

It is so simple.Here is a way you can overcome that easily.
Stretch your arms as much as you can.Hold your head upside.Close your eyes and see the most beautiful moment of your life.Live in that moment for 5 minutes at least and open your eyes slowly.I am sure you will be relaxed.

Give me your hand and i shall hold it

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